Track your physical therapy exercises with privacy and simplicity
Custom exercise routines
Works online or offline
100% private - no tracking
My PT is a privacy-focused Progressive Web App for tracking physical therapy exercises and maintaining consistent rehabilitation routines. All data stays on your device—no server, no tracking, no accounts.
This app is intended as an additional aid beyond those provided by medical professionals. The audience is primarily people with recurring or chronic physical issues that require long-term physical therapy regimen, continued at home beyond when they are under the direct care of a therapist.
Create custom exercises with instructions, timings, and reps/sets tailored to your PT plan
Group exercises into reusable workout routines for different therapy goals
Complete sessions with guided playback and review your progress over time
Your health data is yours. My PT is a "local-first" app, meaning all data is stored directly on your device using IndexedDB. No server communication, no accounts, no tracking, no analytics. Your exercise data never leaves your device unless you choose to export it for backup purposes.
Developed by a retired hobbyist (with help from AI) for personal use during physical therapy recovery, this app is and always will be free, with no ads or tracking. It's a personal project shared in the hope that it helps others maintain consistent rehabilitation routines.