MIND Diet Tracker

Track your brain-healthy eating habits with science-backed simplicity

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Research-based MIND diet principles

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Works online or offline

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100% private - no tracking

What is the MIND Diet Tracker?

The MIND Diet Tracker is a simple, free tool that helps you follow the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) - an eating pattern shown to support brain health and reduce cognitive decline risk.

Try It Now

Works on any device with a modern web browser. For the best experience, use the "Add to Home Screen" option on your device to install it like a regular app.

Features

✓ Daily tracking of food groups
✓ Weekly progress summaries
✓ Historical data review
✓ Sync to cloud
✓ Export/import your data
✓ Install as a mobile app
✓ Color-coded feedback
✓ Simple, intuitive interface
✓ Built by fellow user

How It Works

Track Daily

Log your servings of leafy greens, berries, nuts, and other MIND diet foods

Review Weekly

See your progress towards weekly targets with color-coded summaries

Build Habits

Track your history and watch your brain-healthy eating habits improve

Screenshots

Daily Tracker

Weekly Summary

History View

Food Info

App Menu

Settings

About This App

Developed by a retired hobbyist for personal use following the MIND diet, this app is and always will be free, with no ads or tracking. It's a personal project shared in the hope that it helps others live a little healthier.